Salt Water for Nausea
is very Vital
When you experienced
an irritable feeling in your stomach often accompanied by an urge to vomit, the
most common cause of such a feeling is call nausea. Salt water for nausea is
one amongst the main remedies to such a feeling.
It's time to find out
why you feel nauseous. Below are some of the more common causes of nausea and
some practical home base solutions gotten from my extensive research on this
concern.
Anxiety
Anxiety is a common
symptom of nausea, and it causes the body to function abnormally resulting in
some stomach issues such as vomiting and diarrhea. Worry causes stress and fear
which leads to an additional release of adrenaline. The extra adrenaline
creates an imbalance in your digestive system; In this case, the nausea is
temporary. To handle it you need to relax your mind.
Overeating
Overeating causes
vomiting because our bodies fail to digest the extra food. Nausea due to
overeating can occur in anyone, especially those with a weak digestion tract or
people who recently had a surgery- which reduces their digestive system
functional capacity. To avoid nausea due to overeat, you should eat slowly
until your body tells you are satisfied and avoid laying down immediately after
meals.
Pregnancy
It is very common to
experience nausea and vomiting in early stages of pregnancy. Mostly it can
occur at any time of the day or night especially in the morning. On the
contrary, some women can feel nauseated throughout the day. The causes of
nausea in pregnancy are not known, but several studies show that it is the
sudden increase in hormonal production in the body. In some cases, eating
specific food and not eating enough may also cause nausea. Sometimes, even the
smell of some food may trigger nausea.
Dealing with nausea
during pregnancy can be challenging, but here are some of the things you should
do to curb it:
·
Avoid foods and smells
that have proven to cause nausea
·
Drink a lot of water
frequently to stay hydrated
·
Eat with moderation
Food poisoning
Eating contaminated
food or food that has gone bad causes food poisoning. Symptoms start within a
few hours after eating contaminated food. It causes severe dehydration
resulting in being nauseated. To handle nausea caused by food poisoning, it is
essential to:
·
Take a lot of water
and electrolytes.
·
Avoid drinks that
contain alcohol and caffeine.
·
Seek medical attention
as soon as possible.
Hangover
Symptoms of a hangover
include a headache being nauseous and feeling dehydrated. In most cases, you
will struggle to concentrate and to feel irritable all the time. In this case,
you can prevent nausea by avoiding alcohol or drinking responsibly.
Some Suggested Remedies
1
If
you have a bad taste in your mouth, try rinsing with a solution of baking soda,
salt, and warm water before you eat. Use 1 teaspoon (5 grams) baking soda, 3/4
teaspoon (4.5 grams) salt, and 4 cups (1 liter) warm water. Spit out after
rinsing.
2 Do you have a stomach upset? Eat a couple of plain, salted crackers or
a rice cake (particularly if your
stomach is empty). The crackers are a tried-and-true remedy for morning
sickness. It could be the fact that they’re bland, or that salt helps suppress
nausea. Plus, they raise your blood sugar slightly, itself a solution.
3 The next time you’re feeling
nauseous, swallow 500 milligrams of dried ginger in capsule form. You can
do this 4 times a day. If you’re pregnant, cut the amount in half. If you don’t
have ginger capsules, chew a piece of ginger candy. Ginger should be one of
your first choices if you’re pregnant because it is natural and very safe.
Numerous clinical studies find it even more effective in curing nausea than
Dramamine for motion sickness. It appears to work by blocking receptors in the
gut for 5-HT, a form of serotonin, which is responsible for smooth muscle
contractions.
4
Sit quietly when you feel nauseated. Sometimes moving around can make
nausea worse.
5
To make sure your body has enough fluids try to drink 8 to 10 glasses of
clear liquids every day. Water is best. You can also sip fruit juices and flat sodas
(leave the can or bottle open to get rid of the bubbles). Try sports drinks to
replace minerals and other nutrients you may be losing when you throw up.
6
Try to eat 6 to 8
small meals throughout the day, instead of 3 big meals:
7
Eat foods with a lot of water in them. Try
clear soups, popsicles, and Jell-O.
8
Sit up after you eat. DO NOT lie down.
9
Find a quiet, pleasant place to eat, free of odors and distractions.
Conclusion
Now you do not only
know the most common causes of nausea but also how to deal with it or avoid it.
Next time take the appropriate precautions where possible to prevent nausea
because prevention is better than cure.
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